Infrared sauna is not a term that is common to many people and if you are in this category you should know that it is a light from the sun but you cannot see it, but it is what you feel as heat. Infrared wavelength, does penetrate your body to kickstart detoxification through sweating. Actually, it is safe to the point where in the newborn unit they use it in keeping the babies warm. It is radiated naturally from the human body and that is what is sometimes referred to as the warmth of a hug. Dry and wet saunas depend on the room air being heated to the point where it gets so hot in the body but this is the only way it can reach therapeutic levels. You should know that it does not happen in infrared sauna because it is the tissues which are heated that this causes the body to sweat at more ambient temperature.
If you associate sweating with making you smell bad and feel uncomfortable, you should think again because this is important. If you are looking on how to burn calories without having to do much then infrared sauna is the way to go. For this reason, you will find many professionals referring to it as passive cardio. Expect to shed at least 600 calories by sitting in an infrared sauna for just 30 minutes. For people who have been struggling to reduce their waist circumference, this is a great choice. In addition, scientific research has shown using infrared sauna during the evening results to loss of 4% of body fat in a short time. This is mainly attributed to low cortisol levels in the evening as well as high rates of human growth hormone.
There are those who think that it is not that important to detoxify because the body does that on its own. This is true, but the problem is that there are so many pollutants on the air than that the body can handle on its own and the bad part is that you do not get to know about how the chemicals in the air are going to affect you in the long term because many of the companies that produce them have no obligation to conduct long-term studies. When you put the body to overcome all this on its own besides fighting metals which occur naturally in the body like mercury and lead is not realistic.